You don’t have to “earn” self-care. You are worthy of care simply because you exist. In our fast-paced world, it’s easy to put yourself last. Between work, relationships, family responsibilities, and the constant stream of notifications, slowing down and taking Read more…
You’ve Survived the Storm. Now What? If you’ve been through trauma — whether from abuse, loss, illness, violence, or any overwhelming event — you know how it can change everything. Life gets split into before and after. You may carry Read more…
As adult children, navigating the relationship dynamics with our parents can be incredibly complex, especially if those parents displayed emotional immaturity. If you grew up feeling misunderstood, neglected, or emotionally unsupported, you may have experienced what many of us don’t Read more…
Whether it’s agreeing to every request, avoiding conflict at all costs, or putting others’ needs before your own, people-pleasing is rampant in our culture and can deeply impact our emotional well-being and personal growth. Understanding the causes and effects of Read more…
The perinatal period—the time before, during, and after childbirth—can be one of the most exciting, yet overwhelming, times for many parents. While the arrival of a new baby is often filled with joy, it also brings significant physical and emotional Read more…
For many, anxiety can feel like a constant companion, creeping into our thoughts, dictating our feelings, and sometimes even altering the course of our lives. We experience it in different ways—racing thoughts, a tightness in our chest, a deep sense Read more…
In the hustle and bustle of everyday life, stress and anxiety can often take a toll on our mental and physical well-being. One of the simplest yet most effective ways to alleviate stress and improve overall health is through belly Read more…
Panic attacks can be overwhelming, frightening experiences that often occur without warning. For those who’ve never experienced one, it might seem hard to understand just how intense and real the feelings of fear and dread can be. Many people, however, Read more…
As the days grow shorter and the sun retreats earlier in the evening, many people (myself included!) find themselves feeling a little down or lethargic. However, for some, the transition into fall and winter brings about more serious emotional and Read more…
The holiday season is often thought of as a time for joy, connection, and celebration. For many, however, it can also bring a range of challenging emotions, from stress and anxiety to sadness and frustration. Whether it’s the pressure to Read more…