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Grief

Grief

10 Things Counselors Want You to Know About Grief

If you are a human, chances are you’ve experienced grief. Grief is one of the most universal human experiences, yet it often leaves us feeling alone, confused, and overwhelmed. Whether you’re grieving the loss of a loved one, a relationship, a job, or a life transition, your grief is real Read more

By Caroline Horton, 1 monthJuly 8, 2025 ago
Boundaries Grief Marriage

Betrayal Trauma: A Path Forward When All Feels Lost 

“[Betrayal traumas] overwhelm coping capacities and define the…relationship as a source of danger rather than a safe haven in times of stress.”  – Dr. Sue Johnson, Founder of Emotionally Focused Therapy (EFT) for Couples As humans, we all need connection and attachment, and this connection comes from being vulnerable with Read more

By Caroline Horton, 11 monthsOctober 9, 2024 ago

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