Panic attacks can be overwhelming, frightening experiences that often occur without warning. For those who’ve never experienced one, it might seem hard to understand just how intense and real the feelings of fear and dread can be. Many people, however, will experience at least one panic attack in their lifetime, Read more…
As the days grow shorter and the sun retreats earlier in the evening, many people (myself included!) find themselves feeling a little down or lethargic. However, for some, the transition into fall and winter brings about more serious emotional and physical challenges. This condition is known as Seasonal Affective Disorder Read more…
The holiday season is often thought of as a time for joy, connection, and celebration. For many, however, it can also bring a range of challenging emotions, from stress and anxiety to sadness and frustration. Whether it’s the pressure to meet expectations, navigate family dynamics, or simply cope with the Read more…
To many, therapy is seen as a tool for tackling specific problems in the here and now, whether it’s anxiety, depression, relationship issues, or stress. But one of the most powerful aspects of therapy goes beyond immediate solutions: it’s the exploration of your story. Your personal narrative—the sum of your Read more…
Anxiety can feel overwhelming, both for those who experience it and for their loved ones. If someone close to you is struggling with an anxiety disorder, knowing how to provide support can make a significant difference in their mental health journey and in your relationship. Here are some thoughtful and Read more…
“[Betrayal traumas] overwhelm coping capacities and define the…relationship as a source of danger rather than a safe haven in times of stress.” – Dr. Sue Johnson, Founder of Emotionally Focused Therapy (EFT) for Couples As humans, we all need connection and attachment, and this connection comes from being vulnerable with Read more…
What comes to mind when you hear the word ADHD? Before I learned about the neurodevelopmental disorder, something like a caffeinated child jumping on a bed and talking a million miles per hour came to mind. While ADHD can manifest this way in some children, ADHD can have many different, Read more…
Mindfulness has become a buzz word in popular culture and psychotherapy literature, but is it really worth the hype? Simply put, YES. Defined as “moment-to-moment awareness of one’s experience without judgment,” the ancient art of mindfulness is a state of mind that is accessible to all. No matter who you Read more…
In the fast-paced world we live in, it’s all too easy to feel overwhelmed, anxious, or disconnected. Therapy provides a safe space to navigate these challenges, and increasingly, mindfulness is becoming known as a powerful tool within this therapeutic process. But what exactly is mindfulness, and how does it fit Read more…
You are not your problems and the stories we tell about ourselves shape our self-esteem, our relationships, and every aspect of our lives. This is Narrative Therapy in a nutshell. Developed by Michael White and David Epston in the 1980s, this therapeutic model focuses on the stories (narratives!) we construct Read more…