As adult children, navigating the relationship dynamics with our parents can be incredibly complex, especially if those parents displayed emotional immaturity. If you grew up feeling misunderstood, neglected, or emotionally unsupported, you may have experienced what many of us don’t realize until adulthood — the consequences of emotionally immature parents. Read more…
Whether it’s agreeing to every request, avoiding conflict at all costs, or putting others’ needs before your own, people-pleasing is rampant in our culture and can deeply impact our emotional well-being and personal growth. Understanding the causes and effects of people-pleasing is the first step in overcoming it, and with Read more…
The perinatal period—the time before, during, and after childbirth—can be one of the most exciting, yet overwhelming, times for many parents. While the arrival of a new baby is often filled with joy, it also brings significant physical and emotional changes that can impact mental health. Perinatal mental health disorders Read more…
For many, anxiety can feel like a constant companion, creeping into our thoughts, dictating our feelings, and sometimes even altering the course of our lives. We experience it in different ways—racing thoughts, a tightness in our chest, a deep sense of unease—but regardless of how it manifests, one thing is Read more…
In the hustle and bustle of everyday life, stress and anxiety can often take a toll on our mental and physical well-being. One of the simplest yet most effective ways to alleviate stress and improve overall health is through belly breathing. While it might sound a bit basic, belly breathing Read more…
Panic attacks can be overwhelming, frightening experiences that often occur without warning. For those who’ve never experienced one, it might seem hard to understand just how intense and real the feelings of fear and dread can be. Many people, however, will experience at least one panic attack in their lifetime, Read more…
As the days grow shorter and the sun retreats earlier in the evening, many people (myself included!) find themselves feeling a little down or lethargic. However, for some, the transition into fall and winter brings about more serious emotional and physical challenges. This condition is known as Seasonal Affective Disorder Read more…
The holiday season is often thought of as a time for joy, connection, and celebration. For many, however, it can also bring a range of challenging emotions, from stress and anxiety to sadness and frustration. Whether it’s the pressure to meet expectations, navigate family dynamics, or simply cope with the Read more…
To many, therapy is seen as a tool for tackling specific problems in the here and now, whether it’s anxiety, depression, relationship issues, or stress. But one of the most powerful aspects of therapy goes beyond immediate solutions: it’s the exploration of your story. Your personal narrative—the sum of your Read more…
Anxiety can feel overwhelming, both for those who experience it and for their loved ones. If someone close to you is struggling with an anxiety disorder, knowing how to provide support can make a significant difference in their mental health journey and in your relationship. Here are some thoughtful and Read more…