You don’t have to “earn” self-care. You are worthy of care simply because you exist.
In our fast-paced world, it’s easy to put yourself last. Between work, relationships, family responsibilities, and the constant stream of notifications, slowing down and taking care of yourself can feel like a luxury—or even selfish. But here’s the truth: self-care isn’t selfish. It’s necessary.
What Is Self-Care, Really?
Self-care is any activity that helps you take care of your mental, emotional, and physical health. It’s more than bubble baths and spa days (though those can be part of it!). It’s about checking in with yourself, meeting your needs, and showing yourself the same kindness you’d show to a loved one.
When you take time to care for yourself, you strengthen your ability to cope with stress, build resilience, and stay connected to what matters most in your life.
Why Self-Care Matters in Therapy
If you’re in therapy, you’re already doing deep emotional work. That can be transformative—but also exhausting. Self-care supports the progress you make in therapy. It gives you the mental and emotional space to process what you’re learning, rest when needed, and stay grounded between sessions.
Self-care also helps regulate your nervous system, which makes it easier to access calm, insight, and emotional balance during tough times.
Simple Self-Care Tips to Try
You don’t need a perfect routine. Start small, stay curious, and notice what feels helpful. Here are a few ideas to get you started:
1. Breathe with intention
Try pausing for a few deep breaths during the day. Even 60 seconds of mindful breathing can calm your mind and body.
2. Set boundaries
Saying “no” or taking a step back from people or situations that drain you is a powerful form of self-respect.
3. Prioritize sleep
Your body and brain need rest to recharge. Aim for consistent sleep, and create a wind-down routine that helps you transition at night. Have littles that are making it hard to get that consistent sleep? Consider reaching out to a sleep consultant, partner, or other family members for help.
4. Move your body
You don’t need a gym membership. A short walk, stretching, or dancing in your kitchen can release tension and lift your mood.
5. Connect with someone
Reach out to a friend, send a quick message, or share a cup of tea with someone who supports you.
6. Create space for joy
What brings you a small spark of happiness? Reading, music, cooking, picking flowers? Make time for it, even if you only have a few minutes.
7. Talk to yourself with kindness
Notice your inner dialogue. Would you say those words to a friend? Practice replacing harsh self-talk with encouragement.
A Final Thought
You don’t have to “earn” self-care. You are worthy of care simply because you exist. And every step you take toward treating yourself with gentleness—no matter how small—is a step toward health and healing.
Start where you are. Be kind to yourself. And remember, you’re not alone on the journey.
Need more support? Connect with a counselor at Abide today.
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