Most of us have been there at one point or another… feeling exhausted no matter how much you sleep… snapping at small things… struggling to care about work, home life, or things that normally brought you joy… Unfortunately, burnout is Read more…
PTSD is a normal response to an abnormal event. Post-Traumatic Stress Disorder, or PTSD, is something many people have heard of—but not everyone understands. You might think it only happens to soldiers or people in war zones. But the truth Read more…
In honor of Mental Health Awareness month, here are 10 things that the counselors at Abide want you to know about Mental Health! 1. Everyone Has Mental Health What comes to mind when you think of Mental Health? According to Read more…
You don’t have to “earn” self-care. You are worthy of care simply because you exist. In our fast-paced world, it’s easy to put yourself last. Between work, relationships, family responsibilities, and the constant stream of notifications, slowing down and taking Read more…
You’ve Survived the Storm. Now What? If you’ve been through trauma — whether from abuse, loss, illness, violence, or any overwhelming event — you know how it can change everything. Life gets split into before and after. You may carry Read more…
As adult children, navigating the relationship dynamics with our parents can be incredibly complex, especially if those parents displayed emotional immaturity. If you grew up feeling misunderstood, neglected, or emotionally unsupported, you may have experienced what many of us don’t Read more…
Whether it’s agreeing to every request, avoiding conflict at all costs, or putting others’ needs before your own, people-pleasing is rampant in our culture and can deeply impact our emotional well-being and personal growth. Understanding the causes and effects of Read more…
The perinatal period—the time before, during, and after childbirth—can be one of the most exciting, yet overwhelming, times for many parents. While the arrival of a new baby is often filled with joy, it also brings significant physical and emotional Read more…
For many, anxiety can feel like a constant companion, creeping into our thoughts, dictating our feelings, and sometimes even altering the course of our lives. We experience it in different ways—racing thoughts, a tightness in our chest, a deep sense Read more…
In the hustle and bustle of everyday life, stress and anxiety can often take a toll on our mental and physical well-being. One of the simplest yet most effective ways to alleviate stress and improve overall health is through belly Read more…