Blog

The effect of gratitude Now don’t roll your eyes yet. I know. I can hear a parent’s voice in my ear saying I should be grateful for what I have, but I’m not here to talk about what you “should” Read more…

It’s the holidays. If you are like most Americans you will find yourself caught up in the frenzy of the holidays, over-scheduled, overspending, and overeating. Even when we try to keep it simple or focus on only our faith practices Read more…

What is anxiety? Anxiety is the feeling of intense, excessive, and persistent worry and fear about everyday situations. A person can experience a fast heart rate, rapid breathing, and sweating followed by a tired feeling.  Doesn’t everyone feel this way? Read more…

Neurodiversity Neurodivergent. Have you heard this word lately?  It’s such a new term that when I first typed it in my computer, the typing program underlined it and told me it was misspelled. It was not. My computer clearly had Read more…

Depression. It’s a word that gets thrown around casually these days. You may hear someone say “I was so depressed over (insert some event here)” but what do they really mean? Usually they are sad. Sadness and depression look alike Read more…