Uncategorized
Community Support Resource List
Here is the link for the list of providers offering care at this time. https://docs.google.com/document/d/14v6buTjbjVjT-s6RUDoaJsc7iHvDW6Fz_DuRRxylL7w/edit?usp=sharing
Uncategorized
Therapist Spotlight – Christine Wolf, MMFT, MedFT
Therapist spotlight! Christine Wolf, MMFT, MedFT is our amazing clinician who specializes in medical family therapy. What is medical family therapy, you ask? Great question! Most people haven’t heard of it, as it is an emerging subspecialty in the MFT world and is often conducted in hospital or rehab settings. Read more…
Uncategorized
Boundaries Are NOT About Control
When I talk about boundaries with my clients, the first thing we have to clarify is what boundaries are for. Boundary-setting has been glamorized by the increasingly popular self-care culture of the last 20 years. The growth of mental health awareness is a wonderful thing, but it’s easy to get Read more…
Uncategorized
The Body Keeps the Score – Physiological Trauma Symptoms
The Body Keeps the Score by Bessel van der Kolk should be required reading by everyone with a body. So, everyone. His book outlines the research he has conducted over years that has led to the conclusion that our bodies will hold the effects of trauma until we help it Read more…
Anxiety Uncategorized
Anxiety Coping Skills: Reduce Worry with These Tools
Anxiety is both a physical and mental experience that can be very distracting and difficult to manage. There are a few anxiety coping skills many therapists will recommend that can help you calm down during a moment of anxiety. Choosing to slow down and use one of these skills when Read more…