For many, anxiety can feel like a constant companion, creeping into our thoughts, dictating our feelings, and sometimes even altering the course of our lives. We experience it in different ways—racing thoughts, a tightness in our chest, a deep sense of unease—but regardless of how it manifests, one thing is Read more…
Panic attacks can be overwhelming, frightening experiences that often occur without warning. For those who’ve never experienced one, it might seem hard to understand just how intense and real the feelings of fear and dread can be. Many people, however, will experience at least one panic attack in their lifetime, Read more…
Anxiety can feel overwhelming, both for those who experience it and for their loved ones. If someone close to you is struggling with an anxiety disorder, knowing how to provide support can make a significant difference in their mental health journey and in your relationship. Here are some thoughtful and Read more…
Anxiety is both a physical and mental experience that can be very distracting and difficult to manage. There are a few anxiety coping skills many therapists will recommend that can help you calm down during a moment of anxiety. Choosing to slow down and use one of these skills when Read more…