In the hustle and bustle of everyday life, stress and anxiety can often take a toll on our mental and physical well-being. One of the simplest yet most effective ways to alleviate stress and improve overall health is through belly breathing. While it might sound a bit basic, belly breathing Read more…
Mindfulness has become a buzz word in popular culture and psychotherapy literature, but is it really worth the hype? Simply put, YES. Defined as “moment-to-moment awareness of one’s experience without judgment,” the ancient art of mindfulness is a state of mind that is accessible to all. No matter who you Read more…
In the fast-paced world we live in, it’s all too easy to feel overwhelmed, anxious, or disconnected. Therapy provides a safe space to navigate these challenges, and increasingly, mindfulness is becoming known as a powerful tool within this therapeutic process. But what exactly is mindfulness, and how does it fit Read more…