For many, anxiety can feel like a constant companion, creeping into our thoughts, dictating our feelings, and sometimes even altering the course of our lives. We experience it in different ways—racing thoughts, a tightness in our chest, a deep sense Read more
In the hustle and bustle of everyday life, stress and anxiety can often take a toll on our mental and physical well-being. One of the simplest yet most effective ways to alleviate stress and improve overall health is through belly Read more
Panic attacks can be overwhelming, frightening experiences that often occur without warning. For those who’ve never experienced one, it might seem hard to understand just how intense and real the feelings of fear and dread can be. Many people, however, Read more
As the days grow shorter and the sun retreats earlier in the evening, many people (myself included!) find themselves feeling a little down or lethargic. However, for some, the transition into fall and winter brings about more serious emotional and Read more
The holiday season is often thought of as a time for joy, connection, and celebration. For many, however, it can also bring a range of challenging emotions, from stress and anxiety to sadness and frustration. Whether it’s the pressure to Read more
To many, therapy is seen as a tool for tackling specific problems in the here and now, whether it’s anxiety, depression, relationship issues, or stress. But one of the most powerful aspects of therapy goes beyond immediate solutions: it’s the Read more
Anxiety can feel overwhelming, both for those who experience it and for their loved ones. If someone close to you is struggling with an anxiety disorder, knowing how to provide support can make a significant difference in their mental health Read more
“[Betrayal traumas] overwhelm coping capacities and define the…relationship as a source of danger rather than a safe haven in times of stress.” – Dr. Sue Johnson, Founder of Emotionally Focused Therapy (EFT) for Couples As humans, we all need connection Read more
What comes to mind when you hear the word ADHD? Before I learned about the neurodevelopmental disorder, something like a caffeinated child jumping on a bed and talking a million miles per hour came to mind. While ADHD can manifest Read more
Mindfulness has become a buzz word in popular culture and psychotherapy literature, but is it really worth the hype? Simply put, YES. Defined as “moment-to-moment awareness of one’s experience without judgment,” the ancient art of mindfulness is a state of Read more