You don’t have to “earn” self-care. You are worthy of care simply because you exist. In our fast-paced world, it’s easy to put yourself last. Between work, relationships, family responsibilities, and the constant stream of notifications, slowing down and taking care of yourself can feel like a luxury—or even selfish. Read more…
You’ve Survived the Storm. Now What? If you’ve been through trauma — whether from abuse, loss, illness, violence, or any overwhelming event — you know how it can change everything. Life gets split into before and after. You may carry pain, grief, anxiety, or a sense of being lost. But Read more…
Whether it’s agreeing to every request, avoiding conflict at all costs, or putting others’ needs before your own, people-pleasing is rampant in our culture and can deeply impact our emotional well-being and personal growth. Understanding the causes and effects of people-pleasing is the first step in overcoming it, and with Read more…
The perinatal period—the time before, during, and after childbirth—can be one of the most exciting, yet overwhelming, times for many parents. While the arrival of a new baby is often filled with joy, it also brings significant physical and emotional changes that can impact mental health. Perinatal mental health disorders Read more…
As the days grow shorter and the sun retreats earlier in the evening, many people (myself included!) find themselves feeling a little down or lethargic. However, for some, the transition into fall and winter brings about more serious emotional and physical challenges. This condition is known as Seasonal Affective Disorder Read more…
The holiday season is often thought of as a time for joy, connection, and celebration. For many, however, it can also bring a range of challenging emotions, from stress and anxiety to sadness and frustration. Whether it’s the pressure to meet expectations, navigate family dynamics, or simply cope with the Read more…
What comes to mind when you hear the word ADHD? Before I learned about the neurodevelopmental disorder, something like a caffeinated child jumping on a bed and talking a million miles per hour came to mind. While ADHD can manifest this way in some children, ADHD can have many different, Read more…
In today’s fast-paced world, stress seems to be an inevitable part of daily life. Whether it’s due to work pressures, personal challenges, or simply the pace of modern living, chronic stress can take a toll on both our mental and physical well-being. Fortunately, there are effective techniques and biohacks that Read more…
Exploring some common bad habits that can affect mental health and discuss strategies for making small changes that can lead to big changes.
It is January. I don’t know about you but December sends my nervous system into overdrive. Then hits the long, grey cold of January. It’s tempting to tune in to digital devices and external sources of entertainment to fill the void. But those things don’t settle the body or the Read more…