The perinatal period—the time before, during, and after childbirth—can be one of the most exciting, yet overwhelming, times for many parents. While the arrival of a new baby is often filled with joy, it also brings significant physical and emotional changes that can impact mental health. Perinatal mental health disorders Read more…
As the days grow shorter and the sun retreats earlier in the evening, many people (myself included!) find themselves feeling a little down or lethargic. However, for some, the transition into fall and winter brings about more serious emotional and physical challenges. This condition is known as Seasonal Affective Disorder Read more…
The holiday season is often thought of as a time for joy, connection, and celebration. For many, however, it can also bring a range of challenging emotions, from stress and anxiety to sadness and frustration. Whether it’s the pressure to meet expectations, navigate family dynamics, or simply cope with the Read more…
What comes to mind when you hear the word ADHD? Before I learned about the neurodevelopmental disorder, something like a caffeinated child jumping on a bed and talking a million miles per hour came to mind. While ADHD can manifest this way in some children, ADHD can have many different, Read more…
In today’s fast-paced world, stress seems to be an inevitable part of daily life. Whether it’s due to work pressures, personal challenges, or simply the pace of modern living, chronic stress can take a toll on both our mental and physical well-being. Fortunately, there are effective techniques and biohacks that Read more…
Exploring some common bad habits that can affect mental health and discuss strategies for making small changes that can lead to big changes.
It is January. I don’t know about you but December sends my nervous system into overdrive. Then hits the long, grey cold of January. It’s tempting to tune in to digital devices and external sources of entertainment to fill the void. But those things don’t settle the body or the Read more…
The holiday season, amid the twinkling lights and festive gatherings, often comes with a unique blend of joy and stress. While it’s a time for celebration and connection, it can also bring challenges that test our emotional resilience. One crucial aspect of safeguarding our well-being during this period is maintaining Read more…
A Brave New World Your teenager is entering a brave new world. And so are you. It can be hard to change and shift into a new way of parenting after over a decade of being with our kids. Navigating the shifting balance between parents and teenagers can be fraught Read more…
Exploring Boundaries with Children Parenting is a beautiful journey filled with moments of joy, laughter, and immense love. However, it also comes with challenges, one of the most crucial being setting boundaries with your children. Establishing clear and healthy boundaries is not about controlling your child’s every move but about Read more…