Blog - Abide Counseling

The Body Keeps the Score – Physiological Trauma Symptoms

The Body Keeps the Score by Bessel van der Kolk should be required reading by everyone with a body. So, everyone. His book outlines the research he has conducted over years that has led to the conclusion that our bodies Read more…

By Brooke Lamb, LMFT, 3 yearsApril 21, 2022 ago

Anxiety Coping Skills: Reduce Worry with These Tools

Anxiety is both a physical and mental experience that can be very distracting and difficult to manage. There are a few anxiety coping skills many therapists will recommend that can help you calm down during a moment of anxiety. Choosing Read more…

By Brooke Lamb, LMFT, 3 yearsMarch 27, 2022 ago